Live Your Yoga: A Six-Week Series

This 6-week series will introduce and de-mystify the full practice of yoga, with special emphasis on taking yoga off the mat and incorporating it into daily life. Class themes will be inspired by observations from nature, and explore what it means to become a more functional human and to inhabit the body with more ease.

Classes in this series will be formatted with plenty of space for community, curiosity, and clarifying Q & A, with an emphasis on foundational and sustainable postures, breathwork, and meditation.